PRIVATE SESSIONS TO HELP YOU ACHIEVE YOUR STRENGTH, MOVEMENT & RELAXATION GOALS
FEEL YOUR BEST, EVERY DAY WITH THE ACCOUNTABILITY OF YOUR BIGGEST CHEERLEADER.
THIS IS HIGH LEVEL, HOLISTIC COACHING BACKED BY SCIENCE, MOTIVATED BY ENTHUSIASM, WITH A WHOLE MIND AND BODY INTEGRATED APPROACH. GET THE BEST POSSIBLE SUPPORT FROM AN EXPERIENCED TEACHER AND COACH.
PRIVATE 121 PILATES
Inspired by Barre-Pilates, we will focus on your goals in an fun and dynamic workout that help to reduce the risk of injuries, mobilise the joints and work on the stabiliser muscles (Also available for small private groups on request). Barre-Pilates is a dynamic combination of ballet-inspired movements, Pilates principles, and functional strength training. This low-impact, high-results workout focuses on small, controlled movements that target specific muscle groups—especially the core, glutes, thighs, and arms. Using a combination of body weight, light weights, resistance bands, and floor work, Barre-Pilates builds strength, improves posture, and enhances flexibility, all while maintaining a strong focus on alignment and breath. Expect a graceful yet challenging session that tones muscles, increases endurance, and leaves you feeling energised and empowered. Benefits of Barre-Pilates: Builds long, lean muscle without bulk Enhances core strength and stability Improves posture, balance, and coordination Increases flexibility and joint mobility Tones and sculpts the entire body Supports mind-body connection through breath and mindful movement Perfect for all levels, Barre-Pilates is a fun, empowering practice that blends elegance with athleticism—no experience needed, just a willingness to move and feel strong from the inside out. 121 Sessions give you that personalised attention where we can tailor each session to your unique needs, goals, and fitness level. It also means faster progress with programming that helps you progress more efficiently in strength, flexibility, posture, and balance. You get immediate feedback, so there’s less trial and error. Emma has a back ground as a Sports Therapist so these sessions are also amazing for rehabilitation & injury prevention. Private sessions are ideal if you’re recovering from injury or have physical limitations. We adapt movements in a non judgmental environment and ensure you’re moving safely. Online or In-person sessions available PRICING 10 SESSION BLOCK | £500 (to use within 4 months) 6 SESSION BLOCK | £330 (to use within 2 months) 1 SESSION | £60
PRIVATE 121 YOGA
These 121 sessions are more than just yoga. Emma brings together the wisdom of 4Beat, Vinyasa, Gentle Flow, and Yin Yoga, blending them seamlessly with her expertise as a bodywork therapist, movement coach, personal trainer, and breath-work practitioner. Each session is thoughtfully crafted to meet your individual needs—whether you're looking to build strength, improve flexibility, release tension, reduce stress, or reconnect with your breath and body. What You Can Expect: - A fully customised experience that evolves with your goals - Support for injury recovery, postural alignment, and mobility - Breath-work techniques to calm the nervous system and boost vitality - Hands-on adjustments and bodywork to deepen release and integration - A safe, nurturing space to explore your personal practice at your own pace Why Choose 121 Yoga? Personalised attention to ensure proper form, alignment, and safety Faster progress thanks to tailored sequences and real-time feedback Increased confidence in your practice, whether you're a beginner or experienced yogi Flexible scheduling and privacy for a practice that fits your lifestyle Real results—physical, mental, and emotional—through an integrative approach Online or In-person sessions available Private sessions for small groups of up to 6 available PRICING 10 SESSION BLOCK | £500 (to use within 4 months) 6 SESSION BLOCK | £330 (to use within 2 months) 1 SESSION | £60
PERSONAL TRAINING
Holistic Personal Training – Feel Strong, Confident and Move Well These aren’t your typical personal training sessions! We combine intelligent strength training with the fluidity of yoga, the precision of Pilates, the restoration of hands on stretch therapy, and the insight of movement coaching to help you build a body and mind, so that you feel and look your best, move well, free from injury. These 121 sessions are great if you are looking to rehabilitate an injury and feel an overall sense of wellbeing, inside and out. Whether your goals are to gain strength, improve posture, reduce pain, boost energy, or simply feel more connected to your body, each session is thoughtfully tailored to support your full physical and mental health. Options to buy one session or a block of sessions which helps to save money but also keeps you accountable to your goals. What’s Included: - Customised strength and mobility sessions to meet your goals - Functional movement and postural assessments to address imbalances and prevent injury - Yoga and Pilates integration for flexibility, balance, and body awareness - Stretch therapy and hands-on support to release tension and improve range of motion - Breath and nervous system regulation techniques for better recovery and resilience Why Choose 121 Holistic Personal Training? Targeted results: Whether it’s strength, feeling good, posture, or pain relief, we work toward what matters to you. Injury prevention & recovery through mindful movement and mobility training Whole-body focus: Not just muscles—nervous system, breath, and movement patterns too A sustainable approach: Build strength and stamina without burnout or overload Ongoing support: You’ll learn how to move better not just in your workouts— but also in life Online or In-person sessions available Private sessions for small groups of up to 6 available PRICING 10 SESSION BLOCK | £500 (to use within 4 months) 6 SESSION BLOCK | £330 (to use within 2 months) 1 SESSION | £60
MYOFASCIAL RELEASE
Feel Confident and Pain Free Our bodies hold tension in more ways than we realise. 121 Myofascial Release is a gentle hands on approach offering a deeply restorative experience designed to release tightness, improve mobility, and bring your body back into balance. Blending Myofascial Release Therapy, Mobility Techniques, and Mindful Breath-work, these sessions are ideal for anyone who wants to feel more open, relaxed, and free in their movement. Whether you're dealing with chronic tightness, recovering from training, managing stress, or simply seeking to move with more ease, this is where your body gets the attention it truly needs. What You Can Expect: Gentle hands on assists, like we do in yoga but on a more focused level Targeted release work to improve joint health and muscle elasticity Breath-led techniques to calm the nervous system and deepen the release Postural support and mobility coaching for long-term results A calm, safe environment to unwind both physically and mentally Why Book 121 Myofascial Release? Relieve stiffness and tension from daily life, training, or stress Improve flexibility and range of motion without strain Enhance performance and recovery for athletes and active individuals Reduce pain and discomfort from postural imbalances or overuse Feel lighter, looser, and more connected to your body PRICING 10 SESSION BLOCK | £500 (to use within 4 months) 6 SESSION BLOCK | £330 (to use within 2 months) 1 SESSION | £60
Breathe to Reset, Restore, and Feel Amazing Your breath is one of your most powerful tools for health, and it’s always with you. In these personalised breath-work sessions, we work together to support the potential of your breath for mental clarity, body detoxification, increasing VO2 Max, emotional regulation, physical energy, and nervous system balance. Whether you're navigating asthma, stress, anxiety, fatigue, poor sleep, or simply want to feel more grounded and energised, Breath-work offers a direct, powerful path to healing and self-awareness. What You Can Expect: Guided 121 breath practices to the beat of the music, tailored to your needs and goals Tools to down-regulate or up-regulate your nervous system naturally Breath awareness training to improve focus, sleep, and emotional balance Somatic techniques to release stored tension and create spaciousness in the body Education and take-home tools to support a regular, self-led breathing practice Why Choose Private Breath-work sessions? Reduce anxiety, overwhelm, and stress through simple but profound techniques Improve sleep, energy, and focus by retraining your natural breathing patterns Enhance physical performance and recovery through better oxygen efficiency Support emotional release and nervous system healing in a safe, supported space Deepen your connection to self, presence, and inner calm Private sessions for small groups of up to 6 available PRICING 10 SESSION BLOCK | £400 (to use within 4 months) 6 SESSION BLOCK | £280 (to use within 2 months) 1 SESSION | £50
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