4BEAT VINYASA
WARM | Intermediate | Link the movement to the beat to the breath to feel how you've never felt before 4-Beat Yoga is a rapidly growing style of Vinyasa yoga, born in London, UK. With its roots in the Rocket Yoga system, expect fun transitions, arm balances combined with ashtanga poses. 4beat synchronises movement with a consistent four count breath pattern, along with the strong beat of the electro music. Each pose or transition is broken down into four beats, creating a rhythmic, almost dance-like flow. The method helps practitioners maintain steady breathing, build strength, and body awareness for a seamless moving meditation.
BREATHWORK
WARM | All Levels | Learn breath-work techniques, in a fun and friendly small group setting. No experience required Breathwork is a powerful practice that uses conscious, controlled breathing techniques to influence your mental, emotional, and physical state. Rooted in ancient traditions and backed by modern science, breathwork can help you access deep relaxation, release stored tension, and connect more fully with your body. In a breathwork session, you'll be guided through specific breathing patterns designed to calm the nervous system, boost energy, or facilitate emotional release—depending on your intention. Each breath becomes a tool for healing, clarity, and transformation. Benefits of Breathwork: Reduces stress, anxiety, and overwhelm Increases oxygen flow and energy levels Regulates the nervous system and promotes emotional balance Enhances mental clarity and focus Deepens self-awareness and supports personal growth Can help release emotional blockages and trauma stored in the body Whether you're seeking calm, clarity or improved oxygen uptake, breath-work offers a profound and accessible path to inner and outer transformation—one breath at a time.
YIN YOGA
WARM | All Levels | Relaxing yet challenging where we hold poses for 2-5 minutes for total mind body connection A slow meditative style of yoga which targets the deeper connective tissues; ligaments, joints and fascia as well as releasing the muscles. In this practice, poses are held for longer periods time, allowing the body to gently open and release stored tension whilst encouraging stillness and presence of mind. More props are often used than in a more dynamic class, allowing the body to passively soften. Benefits of Yin Yoga: Improves flexibility and joint mobility Nourishes and strengthens connective tissue Reduces stress and anxiety through deep relaxation Enhances circulation and energy flow (chi or prana) Encourages a meditative state and emotional balance
BARRE-PILATES
WARM | All Levels | A combination of Pilates, Ballet & Yoga for a low impact high intensity workout Inspired by Barre-Pilates, we will focus on your goals in an fun and dynamic workout that reduces the risk of injuries (Also available for small private groups on request). Barre-Pilates is a dynamic combination of ballet-inspired movements, Pilates principles, and functional strength training. This low-impact, high-results workout focuses on small, controlled movements that target specific muscle groups—especially the core, glutes, thighs, and arms. Using a combination of the body weight, light weights, resistance bands, and floor work, Barre-Pilates builds strength, improves posture, and enhances flexibility, all while maintaining a strong focus on alignment and breath. Expect a graceful yet challenging session that tones muscles, increases endurance, and leaves you feeling energised and empowered. Benefits of Barre-Pilates: Builds long, lean muscle without bulk Enhances core strength and stability Improves posture, balance, and coordination Increases flexibility and joint mobility Tones and sculpts the entire body Supports mind-body connection through breath and mindful movement Perfect for all levels, Barre-Pilates is a fun, empowering practice that blends elegance with athleticism—no experience needed, just a willingness to move and feel strong from the inside out.
121 PILATES
Inspired by Barre-Pilates, we will focus on your goals in an fun and dynamic workout that reduces the risk of injuries (Also available for small private groups on request). Barre-Pilates is a dynamic combination of ballet-inspired movements, Pilates principles, and functional strength training. This low-impact, high-results workout focuses on small, controlled movements that target specific muscle groups—especially the core, glutes, thighs, and arms. Using a combination of the body weight, light weights, resistance bands, and floor work, Barre-Pilates builds strength, improves posture, and enhances flexibility, all while maintaining a strong focus on alignment and breath. Expect a graceful yet challenging session that tones muscles, increases endurance, and leaves you feeling energised and empowered. Benefits of Barre-Pilates: Builds long, lean muscle without bulk Enhances core strength and stability Improves posture, balance, and coordination Increases flexibility and joint mobility Tones and sculpts the entire body Supports mind-body connection through breath and mindful movement Perfect for all levels, Barre-Pilates is a fun, empowering practice that blends elegance with athleticism—no experience needed, just a willingness to move and feel strong from the inside out.
121 YOGA
A bespoke session to you and your goals. We link the movement to the breath, whilst strengthening the body. (Also available for small private groups on request). Whether you're new to yoga, working with an injury, or looking to deepen your practice, private sessions provide the space, support, and expert guidance to help you progress safely and effectively. Each session is thoughtfully crafted around your body, your pace, and your intentions—whether that's improving flexibility, building strength, reducing stress, or exploring breath-work and meditation. With focused attention, hands-on adjustments (if desired), and real-time feedback, 1:1 yoga creates a powerful foundation for transformation and self-awareness. Benefits of 1:1 Yoga: Customised sequences based on your goals and needs Safe guidance for injury prevention or recovery Focused attention to improve alignment and technique Builds confidence for group classes or home practice Deepens understanding of breath, mindfulness, and movement Flexible scheduling to suit your lifestyle Private yoga is an investment in your wellbeing—a space where your practice becomes truly your own.
HANDSTAND COACHING
Strength, Balance & Confidence - 121 handstand coaching is a focused way to build your handstand practice (Also available for small private groups on request). Whether you're just starting out, working toward holding your balance, or refining your technique. These private sessions are tailored specifically to your body, your level, and your goals, helping you progress safely and confidently. You'll receive personalised drills, mobility work, and strength training to support your journey, with feedback on alignment, technique, and mindset. Whether you're looking for your first kick-up or mastering freestanding control, these sessions are designed to unlock your potential—step by step. Benefits of Private Handstand Coaching: Personalised progressions to suit your level and goals Improve strength, mobility, and body awareness Detailed alignment and technique feedback Build confidence and overcome fear or mental blocks Injury prevention through safe, structured training Develop consistency and motivation in your practice Handstands are more than just a physical skill—they’re a powerful way to build focus, resilience, and joy in movement. With dedicated support and expert guidance, your goals are within reach.
PERSONAL TRAINING
Strength, Balance & Confidence - 121 handstand coaching is a focused way to build your handstand practice (Also available for small private groups on request). Whether you're just starting out, working toward holding your balance, or refining your technique. These private sessions are tailored specifically to your body, your level, and your goals, helping you progress safely and confidently. You'll receive personalised drills, mobility work, and strength training to support your journey, with feedback on alignment, technique, and mindset. Whether you're looking for your first kick-up or mastering freestanding control, these sessions are designed to unlock your potential—step by step. Benefits of Private Handstand Coaching: Personalised progressions to suit your level and goals Improve strength, mobility, and body awareness Detailed alignment and technique feedback Build confidence and overcome fear or mental blocks Injury prevention through safe, structured training Develop consistency and motivation in your practice Handstands are more than just a physical skill—they’re a powerful way to build focus, resilience, and joy in movement. With dedicated support and expert guidance, your goals are within reach.
121 BREATHWORK
Offering a personal and supportive way to explore the power of your breath as a tool for clarity and relaxation (Also available for small private groups on request). Whether you're new to breath-work or seeking to deepen your practice, 121 sessions are tailored to your goals—whether that's reducing stress, increasing energy, improved oxygenation for sport or working through energetic blockages. Each session is guided with care and intention, using breath patterns suited to your needs. You’ll be supported throughout the journey, with space for reflection, integration, and learning how to apply breathwork in your daily life. Benefits of Private Breathwork Sessions: Personalised breathing techniques based on your needs Reduce stress, anxiety, and emotional tension Boost energy, clarity, and vitality Strengthen the mind-body connection Release stored emotions and trauma in a safe, guided setting Develop a consistent breathwork practice at your own pace Private breath-work sessions allow you to stay accountable and go deeper in a safe, supportive environment—with expert guidance to help you unlock the potential of your breath and reconnect with your calm, strength, and clarity.
MYOFASCIAL RELEASE
A combination of Yoga, Myofascial Release and Hands-on Assists 121 Myofascial release sessions are a personalised approach to improving flexibility, reducing tension, and enhancing overall mobility. Whether you're recovering from an injury, looking to move more freely, or simply craving deep relaxation, these sessions are tailored to meet your individual needs and body mechanics. Using a combination of assisted stretching, gentle mobility work, and breath-led techniques, each session supports your nervous system while targeting areas of restriction or imbalance. With 121 attention, you’ll receive expert guidance on posture, alignment, and long term flexibility goals, making this a great complement to any movement or wellness routine. Benefits: Increases flexibility and range of motion Releases muscular tension and tightness Supports injury prevention and recovery Improves posture and body awareness Promotes deep relaxation and stress relief Tailored to your unique structure, goals, and lifestyle Myofascial Release Therapy ideal for anyone - whether you’re active, recovering, or simply seeking greater ease in your body. It’s your time to unwind and feel the benefits of this wonderful hands-on session.
