WHY HEAT?

Being warm during practice isn’t JUST about sweating (although that’s a big part of course)

At the moment we don’t really need heating as it’s still naturally warm in the studio which is amazing

But here are some reasons to practice whilst warm

Practicing yoga in the warmth helps muscles relax and open more deeply

It also increases circulation, supports detoxification, and challenges focus + endurance.

The heat teaches you to breathe through intensity and find calm in the fire, both on and off the mat.

They don’t use air conditioning in India whilst practising yoga that’s for sure!

✨ Benefits of being Hot during Yoga or Pilates

• Enhanced flexibility

• Improved circulation

• Deeper release of tension

• Detox through sweat

• Strengthened mental resilience

Our below classes you should expect to get warm, strong and probably sweaty:

4Beat Vinyasa

Barre-Pilates

Gentle 4Beat

Come and join one of our hot or warm yoga classes in Penryn, Cornwall. We are a small friendly Yoga and Movement Studio only 10 minutes away from Falmouth.